That being said, even the healthiest soy products contain natural compounds that a small subset of the population may be sensitive to and/or allergic to. In contrast to their GMO counterparts, these soy products will be free from chemical pesticide residues. The highest quality soybean will be non-GMO and organic. However, it is also important to consider your sensitivity to soybeans and the quality of the product you purchase for keto. Here are the net carbs per ½ cup in each type of soybean:įrom a carb content perspective, all three are keto-friendly beans. There are three main types of soybeans you are likely to come across: Mature soybeans, green soybeans (edamame), and black soybeans.
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